Welcome to JCragg Counselling. A warm and judgment free place where you can bring your worries, stress, sadness, baggage, racing thoughts and leave them behind. A place where you can start your journey finding and increasing happiness in your life. A place, where you can move from just surviving day to day to thriving.
Healing is within your grasp
The world feels unsafe. Certain feelings, smells, people and places bring up the past that you wish would remain buried. You have trouble; sleeping, with racing thoughts, trusting and are just exhausted from managing each day.
You have thoughts that you are worthless, you are weak, you need to be perfect, you did something wrong or you can’t handle it and these thoughts colour your life. You feel trapped in swirling thoughts.
There is still hope
You just want to feel some relief and have hope that life can be safe and enjoyable. When you have struggled this long, it’s understandable that you have doubts that therapy will help. If you are willing to put in the work, let me put those doubts to bed and help you find the relief you are searching for.
I can help
I have been helping people just like you for over 15 years. I have been extensively trained in relationships, anxiety, depression and trauma. I continue to learn the best ways to help you find relief, trust, safety and happiness in your life again. I can help guide this process and help you see that opportunity for change is directly within your power.
You can feel safe in your mind and body
You can have trust in yourself and relationships
You can get back to doing the things you love to do
You can live a life in the present and not the past
You can have hope for the future
Lastly, imagine working with a therapist who will hear and understand you.
If you are ready to experience relief, book your free 15 minute consultation now.
I wish to acknowledge and honour the land upon which I reside as the historic and Traditional Territory of the Anishinabek Nation. I recognize and thank The People of the Three Fires, known as Ojibway, Odawa, and Pottawatomie Nations. And further give thanks to the Chippewas of Saugeen, and the Chippewas of Nawash, known collectively as the Saugeen Ojibway Nation. I strive to rise to the calls of Truth and Reconciliation